I offer a variety of online and in-person services, to help support, nurture, inspire and hold space for you to feel more grounded, spacious, relaxed and lighter.
Imagine a process that brings together elements of different amazing holistic practices - that helps you feel grounded, have more clarity, calm, confidence and positivity, and helps you step into how you want to feel in your life, or what you want to do?
Quantum Flow is a manifestation embodiment system encompassing many practises. It includes wonderful aspects of yoga, qi gong, meditation, core work, breath work, dance, energy healing, mindset, neuroscience and more!
It is a physical, biological, energetic, mental, emotional and spiritual practise, following a special sequence for every layer of our being - a vehicle for transformation. It clears energy blockages, rewires our nervous system and subconscious mind to allow releasing of what is holding us back in our body, conscious/subconscious mind, emotions and energy.
Quantum Flow is included in my coaching programs and retreats, and can also be accessed on a 1:1 basis, in person or online
If you love movement, breathwork, dancing, yoga or energy work, you’ll love Quantum Flow. For me as a Practitioner, it's the "next level up" from yoga, mindfulness and meditation, reiki energy healing and self development - it's the ultimate in self-care, and selflessness - as you get to shine, you share that with the world around you!
"Quantum Flow has thrilled and inspired me more than I had imagined! It is powerful stuff, and soon after setting my intention for the session I began to feel it. The physicality of it, the way Pippa helped me to identify the pure energy in my body and how to make it move was really exciting and empowering. I was left feeling lighter and more hopeful. Can’t wait to go back for more! "
Coaching with me has a wonderful twist! I bring my own unique blend of energy, embodiment and subconscious transformation tools alongside more traditional life coaching, so there’s the opportunity to go deeper with a truly holistic coaching experience on a physical, mental, emotional and spiritual level. There are 3 ways to experience coaching with me: Group program, 1:1 weekly sessions, and 1:1 Fasttrack Transformation Day.
Please note these coaching investments are all currently at a special launch rate, they will rise in the near future.
I will hold space for you, help you feel more grounded and connected to yourself, to explore and figure out where, how and why you’re stuck, what’s holding you back that you need to shift and release, and support you through that process. You will have your own personalised action plan and toolkit of techniques to bring about positive changes ; to make self-care a priority and normal part of your life..
(Offered online and in person).
Typically work with me for six sessions over 3 months.
Like a very special, 1:1 retreat and workshop; your very own, VIP, self-development deep dive day! This is a whole, personalised, life-changing day (that can also be held over two days) - all about you! If you are serious about making positive changes, let's do it... Coaching, spiritual & subconscious transformational techniques, massage and beautiful self-care and embodiment practices to help you shift what’s been holding you back, and start manifesting - being - a newer, amazing version of you!
BEYOND THE BUBBLE BATH will guide you through a whole 6 months of radical self-care. A safe, held, inspiring space and community, taking your self-care up a notch. A combination of recorded content (including meditations and more), and live coaching to address your individual needs and questions re: your physical, mental, emotional and spiritual wellbeing. Whatever stage you are at with your self-care, you will have practical information, support and tools to improve things at the right time and pace for you.
As mums (and mums to be), our bodies really need nurturing. My 2-hour long treatments - which focus on where you are in your motherhood journey, and your individual circumstances - will help you release tension and return to a blissful state on a physical and also mental, emotional and energetic level, helping all your body systems; muscular, hormonal, immune, nervous system and more. When I massage, I am in a kind of meditation, honouring you and your energy, bringing a sense of release and balance.
A thorough and meditative treatment for the whole body, Thai Yoga Massage (or Traditional Thai Massage) is often referred to as a "physical act of loving kindness" as well as “lazy persons yoga”! Working along the body’s energy lines as well as working deeply into easing muscular tension, mobilising joints and relaxing the whole system with massage, squeezes, passive yoga based stretches and movements. As the person receiving Thai Yoga Massage all that is required of you is lying on a warm futon mattress, remaining fully clothed and comfortable, letting your body (and mind) completely relax!
This unique treatment consists of my combination of gentle Thai Yoga Massage (see left) adapted for Pregnancy, with Rebozo massage and relaxation with Reiki. There are gentle movements and stretches as well as massage, helping you to feel more comfortable, supported and nurtured through this special time. I can also offer you some tips to help with everyday comfort through your pregnancy, and focus on specific areas of tension, such as legs, back, glutes and shoulders. In pregnancy, our bodies are very receptive to holistic practices and bodywork, and this is such a wonderful time to find a way to fully relax into your body and feel nurtured. (For second and third trimesters).
A beautiful and nurturing combination of “Closing the Bones” inspired abdominal, pelvic and upper body massage and rebozo swaying and wrapping, this treatment is especially therapeutic for postnatal mums, or in fact anyone who has been pregnant, at any time. It's wonderful deeply healing way of nurturing yourself after a life transition, such as menopause or loss, too. It's a wonderful gift for anyone who gives a lot to others, an act of self-love to be nurtured, physically, emotionally and spiritually. There is an honouring of the body, mind and soul and your journey into and through motherhood, fertility, natural phases and transitions in life.
I also offer a combination of Indian Head Massage and Reiki for a rejuvenating, tension releasing and blissful treatment.
When we have children, we go through amazing changes, from when they are just a tiny bump, right up to teens and beyond. As mothers, it's a natural and continual time of transition and growth, and my specialist yoga classes are designed to take individual bodies, minds and circumstances into account. They will support you through your motherhood journey; physically, mentally, emotionally and spiritually. Held in the Bedford area, these classes are suitable for all levels of fitness, flexibility and yoga experience.
These classes are very informative and amazing for helping you relieve stress, tension, aches and pains and other pregnancy symptoms, and increase flexibility, strength, positivity & calm. With active birth and hypnobirthing aspects weaved into the yoga, you get to practise positions, breathing and mindfulness for birth, whilst experiencing deep relaxation to help you connect with your baby. Includes refreshments with the opportunity to chat to other mums-to-be and ask questions. Attend from after 12 weeks - birth
Probably the most calm class you will attend with your baby! Spend time relaxing with your baby and other mums in a relaxing and nurturing space. Gently stretch out your body, promote healing, increase your flexibility and energy levels whilst returning to exercise safely. Classes also include some baby massage and yoga, herbal tea, and chat, offering you emotional support. For mums with babies 6 weeks - crawling.
I also do a class for mums with older babies called “Mums and Movers”.
For mothers (whose children are any age) wanting some time for themselves, these sessions offer you a chance to feel calm, and connected. Time to chat over a warm cup of tea in the company of others and within a supportive space, you can feel inspired, nurtured and focus on your self care. Stretch and move your body, energise and truly relax.
Nurture Yoga is held monthly as Candlelit/Sundown relaxation sessions on weekend afternoons or evenings and within retreat days
Fancy a super relaxing day off?! Reconnect with yourself and also other like-minded souls (self-care does not always mean doing it by yourself). Rest and restore at our retreat days and weekends in peaceful venues in the heart of the Bedfordshire countryside. A little breathing space to gently relax, stretch and calm your body, mind and soul. We experience amazing self-care practices such as mindset, body, breath, and energy work, meditation, yoga, good food and walking in nature. Leave feeling relaxed, reconnected, refreshed and re-energised, after time away from it all in a beautiful, intimate, rural, hideaway venue.
Held at the amazing retreat and event venue, Tofte Manor, we will have the luxury of spending the day in beautiful grounds; this will be an absolutely wonderful space to escape for the day.
We will spend the day in meditation, movement and mindfulness - with yoga, quantum flow, energy practise, and walking meditation in the tranquil gardens with labyrinth. Delicious plant-based lunch and refreshments included.
A beautiful way to end the summer; restore and re-energise.
The Granary is a beautiful converted barn set on Manor Farm in a secluded location. It’s the perfect, rustic retreat hideaway for relaxing and welcoming the onset of summer...We have use of the beautiful yoga studio, kitchen, dining room, garden and farmland for relaxing meditation, yoga, quantum flow, walks, healthy food and generally relaxing.
This is a two-day retreat, with Saturday night stay. Single or twin rooms available.
Come and chill out in the cabin studio at the HBP Wellness Centre, surrounded by nature and countryside views. Some breathing space to be, and feel incredibly grounded. What we will experience:
Cup of refreshing herbal tea on arrival - Women's circle to ground and connect
Mindful, nurturing yoga session - Meditation as the sun sets over the fields
Spaces are limited. £25.
That’s OK. If you’d like a free 15 minute discovery phone call with me first, just get in touch. Then if you’d like to book in your first session, which is 90 minutes, we can get that sorted for you straight away. If following that session you’d like to go ahead with more, you can sign up for a package, with the fee of the first session deducted.
Definitely. It’s a common misconception you need to be flexible to do yoga; it’s more about what yoga can do for you. The yoga classes I teach are suitable for beginners, as well as those with experience. Mostly the postures and movements are gentle, with the emphasis on being mindful as we do them, and learn at your own pace.
Absolutely! Whether it’s with a yoga class, retreat day, treatment or coaching session, this is my thing! We will look at releasing tension within your body and mind, you will get to embody them, and I will provide you with tools to take away and use for yourself.
In many ways. We practise relaxation, breathing, positions and mindset for birth, it’s weaved into the yoga along with information and also hypnobirthing visualisation and affirmations to help you feel confident and positive, for any kind of birth.
Please do come anyway. All babies cry at times and some are more unsettled than others...all are welcome. You can meet your baby’s need at any time during the class, whether that’s feeding, changing, sleeping, holding. It’s an inclusive, supportive environment. Also, part of our yoga and mindful practise is patience and acceptance which is so helpful.during these postnatal months.
I get it, sometimes being a mum can be all-consuming and you’d love some time to yourself (in fact you know you need it!) but it seems a big step to spend the time and money, just on you! Honestly, if you can arrange it from a practical sense (e.g. childcare etc), you will gain so much from that time, it will help increase your self care day to day, and your family will benefit from having a more relaxed and positive “mummy” around. Not only that, your wellbeing is super important. If you can fill up your cup, you can give more easily without depleting your energy.